Udemy - Beginner's Full Body Workout With Dumbbells

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[ WebToolTip.com ] Udemy - Beginner's Full Body Workout With Dumbbells
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - How to Successfully StartIntroduction
    • 1 - How to use this workout program.mp4 (136.4 MB)
    • 10 - Beginning Warm Up.mp4 (169.6 MB)
    • 2 - Fitness Test.mp4 (25.8 MB)
    • 3 - Define your fitness goal Do you need to lose weight.mp4 (103.2 MB)
    • 4 - Define your fitness goal Do you need to gain weight.mp4 (63.4 MB)
    • 5 - Define your fitness goal Do you need to improve your overall health.mp4 (12.7 MB)
    • 6 - How to Start Finding time.mp4 (30.7 MB)
    • 7 - How to Start Take breaks.mp4 (23.6 MB)
    • 8 - How to Start Breathing.mp4 (23.5 MB)
    • 9 - How to Start Hydration.mp4 (16.5 MB)
    10 - ABS
    • 49 - AB-Crunches.jpg (98.6 KB)
    • 49 - Crunches.mp4 (40.3 MB)
    • 50 - AB-Bycicles.jpg (98.7 KB)
    • 50 - Bicycles.mp4 (28.6 MB)
    • 51 - AB-Scissors.jpg (88.4 KB)
    • 51 - Scissors.mp4 (53.2 MB)
    11 - Closing
    • 52 - Cool Down Stretches.mp4 (172.1 MB)
    • 53 - Test Your Progress.mp4 (11.9 MB)
    • 54 - Thank You.mp4 (11.6 MB)
    2 - How to Successfully Stick With a Program
    • 11 - Create a new habit.mp4 (15.5 MB)
    • 12 - Find motivation with music.mp4 (9.2 MB)
    • 13 - Find motivation with a partner.mp4 (10.5 MB)
    • 14 - Find motivation with a picture.mp4 (24.7 MB)
    • 15 - Find motivation with clothing.mp4 (13.8 MB)
    • 16 - Reward yourself.mp4 (11.8 MB)
    3 - Legs Gluteus
    • 17 - Squat.jpg (36.1 KB)
    • 17 - Squats.mp4 (48.5 MB)
    • 18 - Side Squats.mp4 (52.0 MB)
    • 18 - Side-Squat.jpg (30.8 KB)
    • 19 - Side Squat with Front Press.mp4 (34.5 MB)
    • 20 - Heels-Up-2-.jpg (47.7 KB)
    • 20 - Hold Squat with Heels Up.mp4 (32.7 MB)
    • 21 - Leg-Lunges-Biceps2.jpg (54.3 KB)
    • 21 - Lunges with Biceps Curls.mp4 (47.9 MB)
    • 22 - Forward Lunges with Rotations.mp4 (52.3 MB)
    • 22 - Leg-Lunge-W-Rotation2.jpg (47.7 KB)
    • 23 - Backward Lunges with Flys.mp4 (49.3 MB)
    • 23 - Leg-Lunges-W-Fly.jpg (48.6 KB)
    • 24 - Gluteus Scorpions.mp4 (59.8 MB)
    • 25 - Glu-Pulses.jpg (63.0 KB)
    • 25 - Gluteus Pulses.mp4 (49.6 MB)
    • 26 - Glu-Kicks.jpg (60.6 KB)
    • 26 - Gluteus Donkey Kicks.mp4 (49.3 MB)
    4 - Back
    • 27 - Back-Low-Row2.jpg (58.8 KB)
    • 27 - Standing Rows.mp4 (72.1 MB)
    • 28 - Back-Chop2.jpg (42.7 KB)
    • 28 - Back-Chop3.jpg (51.2 KB)
    • 28 - Wood Chops.mp4 (44.3 MB)
    • 29 - Back-Wide-Row3.jpg (71.8 KB)
    • 29 - Standing Wide Rows.mp4 (64.4 MB)
    5 - Biceps
    • 30 - Alternating Curls.mp4 (40.0 MB)
    • 30 - Bi-Alternating-Curls.jpg (60.7 KB)
    • 31 - Bi-Curls.jpg (19.4 KB)
    • 31 - Double Curls.mp4 (34.2 MB)
    • 32 - Bi-Hammer.jpg (56.2 KB)
    • 32 - Hammer Curls.mp4 (39.5 MB)
    • 33 - Bi-Alter-Curls-In.jpg (61.4 KB)
    • 33 - Curls 3 Ways.mp4 (74.2 MB)
    6 - Chest
    • 34 - Pecs-Press.jpg (90.6 KB)
    • 34 - Press.mp4 (51.5 MB)
    • 35 - Flys.mp4 (74.8 MB)
    • 36 - Pecs-Standing-Press.jpg (33.3 KB)
    • 36 - Standing Press.mp4 (47.5 MB)
    • 37 - Pec Deck.mp4 (36.9 MB)
    7 - Triceps
    • 38 - Overhead Extensions.mp4 (65.9 MB)
    • 38 - Tri-Overhead.jpg (40.9 KB)
    • 39 - Kickbacks.mp4 (69.1 MB)
    • 39 - Tri-Kickback-Cover.jpg (62.2 KB)
    • 40 - Pulses.mp4 (51.2 MB)
    • 40 - Tri-Pulses-Up.jpg (59.6 KB)
    • 41 - Press In Pulses.mp4 (50.1 MB)
    8 - Shoulders
    • 42 - Military Press.mp4 (58.9 MB)
    • 42 - Shoul-Press3.jpg (66.4 KB)
    • 43 - Front Raise.mp4 (57.6 MB)
    • 43 - Shoul-Front.jpg (44.9 KB)
    • 44 - Lateral Raise.mp4 (58.0 MB)
    • 44 - Shoul-Lateral.jpg (78.1 KB)
    • 45 - Shoul-Upright.jpg (54.2 KB)
    • 45 - Upright Rows.mp4 (58.7 MB)
    9 - Balance
    • 46 - Bal-Bi-Leg-Curl.jpg (32.3 KB)
    • 46 - Leg Bicep Curls.mp4 (58.6 MB)
    • 47 - Bal-Lateral-Side-Kick.jpg (40.5 KB)
    • 47 - Leg Arm Lateral Raise.mp4 (53.8 MB)
    • 48 - Bal-Front-Kickback.jpg (40.8 KB)
    • 48 - Kickback Arm Front Raise.mp4 (57.6 MB)
    • Bonus Resources.txt (0.1 KB)

Description

Beginner's Full Body Workout With Dumbbells

https://WebToolTip.com

Last updated 4/2015
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.64 GB | Duration: 1h 14m

Learn How to Start a Home-Fitness Program and Stick with It Until You Find the Results You Want

What you'll learn
Increase energy
Improve strength and balance
Build lean muscle
Burn body fat
Learn to work out from home
Improve overall health
Perform exercises with proper form

Requirements
Please consult your physician before starting this or any other fitness program. All material provided in this course is for informational and educational purposes only.
A pair of 3-5 pound dumbbells, a mat and water



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Udemy - Beginner's Full Body Workout With Dumbbells

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Download torrent
2.6 GB
seeders:50
leechers:24
Udemy - Beginner's Full Body Workout With Dumbbells

Torrent hash: EB58D4629488246AD42C9BE9C1BFFD436516FC29